OUR PROGRAMS

Lifting With Logan has developed the theory of LIFT and RECOVER to OPTIMIZE. The programs custom designed for my clients will embrace this concept to ensure optimal performance. My programs offer many variations depending on your situation and fitness goals. To maximize results, a 12-week commitment is recommended. Please contact me with any questions. Let’s get started!

HYBRID PROGRAM (BEST RESULTS)

- Customized Online

  Program

 

- 45-60 min in-person

  training sessions

 

- Functional Movement

  Analysis

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

BASIC

 PROGRAM

- Customized Online

  Program

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

 

- 24/7 Communication

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1:1 TRAINING SESSION PACKAGES

- 45-60 minute training

  sessions

 

- Functional Movement

  Analysis

 

- No expiration

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RECOVERY

SESSIONS

- Myofascial Cupping

 

- Soft Tissue

  Mobilization

 

- Trigger Point Release

 

- Functional Movement

  Analysis

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