TRUST THE PROCESS

LIFT

Education on how to perform functional movements that will translate, not only into the goals you set, but also into the activities you perform throughout your daily life.

RECOVER

Education on proper stretching/techniques to allow your body to move more freely & accelerate your recovery.

OPTIMIZE

Optimize your function & find your true passion for exercise so that you can be healthy & move pain-free.

FEATURED PRODUCTS

HYBRID PROGRAM (BEST RESULTS)

- Customized Online

  Program

 

- 45-60 min in-person

  training sessions

 

- Functional Movement

  Analysis

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

BASIC

 PROGRAM

- Customized Online

  Program

 

- Habit tracking

 

- Goal setting

 

- Nutrition Counseling

 

- 24/7 Communication

1:1 TRAINING SESSION PACKAGES

- 45-60 minute training

  sessions

 

- Functional Movement

  Analysis

 

- No expiration

RECOVERY

SESSIONS

- Myofascial Cupping

 

- Soft Tissue

  Mobilization

 

- Trigger Point Release

 

- Functional Movement

  Analysis

TESTIMONIALS

START LIFTING WITH ME TODAY!

 

 

 

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